How it works
A common guideline is half your body weight in ounces, plus extra for exercise and hot weather.
Ounces ≈ Weight(lbs) × 0.5, plus activity bonus
Water Intake Calculator
Estimate your daily water needs in ounces, cups, and liters.
Estimate your daily water needs in ounces, cups, and liters.
A common guideline is half your body weight in ounces, plus extra for exercise and hot weather.
Ounces ≈ Weight(lbs) × 0.5, plus activity bonus