How it works
Protein and carbs have 4 calories per gram; fat has 9 calories per gram.
Grams = Calories × Percent ÷ 100 ÷ Calories per gram
Macro Calculator
Split your daily calories into protein, carbohydrate, and fat targets.
Split your daily calories into protein, carbohydrate, and fat targets.
Protein and carbs have 4 calories per gram; fat has 9 calories per gram.
Grams = Calories × Percent ÷ 100 ÷ Calories per gram