How it works
Protein needs range from about 0.8 g per kg for sedentary people up to 1.6 g per kg or more for athletes.
Protein = Weight(kg) × Grams per kg
Protein Calculator
Estimate your daily protein target in grams.
Estimate your daily protein target in grams.
Protein needs range from about 0.8 g per kg for sedentary people up to 1.6 g per kg or more for athletes.
Protein = Weight(kg) × Grams per kg