How it works
A common estimate of maximum heart rate is 220 minus your age. Target zones are percentages of that maximum.
Max HR ≈ 220 − Age
Target Heart Rate Calculator
Find your maximum heart rate and target training zones.
Find your maximum heart rate and target training zones.
A common estimate of maximum heart rate is 220 minus your age. Target zones are percentages of that maximum.
Max HR ≈ 220 − Age